Health

Healthy food ingredients being weighed on a kitchen scale

Weight regain after dieting: why your brain fights to put the pounds back on

Losing weight is not simply a test of willpower: the human brain evolved to protect body fat during times of scarcity, and it can treat a previously higher weight as the new normal. This biological 'memory' triggers stronger hunger, cravings and lower energy use after weight loss, helping explain why many people regain weight after dieting. It also explains why medications such as Wegovy and Mounjaro can help by dampening appetite signals, though their effects may fade once treatment stops.

Science Daily Health2 d ago
Protective medical equipment stored on shelves in a health facility

Ebola outbreak: what's driving the fastest-growing epidemic on record in eastern Congo

The Ebola virus has killed more than 1,700 people in eastern Democratic Republic of Congo, in what STAT News describes as the fastest-growing outbreak of the disease on record. The virus spreads through direct contact with the bodily fluids of infected people or animals, and DRC has recorded more Ebola outbreaks than any other country since 1976. Health officials say accelerating vaccine access and expanding treatment capacity are now the most urgent priorities.

STAT News2 d ago
Bunches of fresh cilantro on display at a grocery produce section

Cyclosporiasis outbreak: why the CDC investigation now reportedly spans 15 states

The US Centers for Disease Control and Prevention has reportedly expanded its investigation into the largest known cyclosporiasis outbreak to 15 states, according to a Washington Post report citing three people familiar with the matter. The expansion followed Michigan's health department reporting the first two US deaths linked to the outbreak. Cyclospora cayetanensis, the parasite behind the illness, typically spreads through contaminated fresh produce and causes watery diarrhea that can last for weeks.

Guardian Health2 d ago
Lane markings in an empty swimming pool used for cardio exercise

Running alternatives: 6 joint-friendly cardio exercises that spare your knees

Running has surged in popularity in recent years, but for anyone with joint pain or simply no love of pounding pavement, low-impact cardio options can deliver comparable benefits. Swimming, cycling, rowing, elliptical training and water aerobics all raise the heart rate without the repetitive jarring of running. Experts say the choice of activity matters less than warming up properly and pairing it with strength work.

Guardian Health2 d ago
An incubator in a neonatal intensive care unit

Gastroschisis fetal surgery: how doctors repaired a baby's organs before birth

A baby named Theo became the first British infant operated on in the womb to correct complex gastroschisis, a condition in which the intestines develop outside the body through an opening in the abdominal wall. The surgery, part of a pioneering clinical trial, aims to limit damage before the traditional postnatal repair takes place. Specialists say the approach needs further evaluation before it can be offered more widely.

BBC Health2 d ago
A row of summer sandals and flip-flops displayed on a shelf

Flip-flops and sandals: why some summer footwear styles can hurt your feet

Podiatrists repeat the same seasonal warning every summer: flat, backless flip-flops and slide sandals can cause heel pain, tendon strain and cracked skin. The problem stems from the constant toe-gripping needed to keep the sandal on and the lack of cushioning in most flat soles. Specialists say the fix is not avoiding sandals altogether but choosing more supportive styles and limiting how long the flattest ones are worn.

BBC Health2 d ago